{"id":2625,"date":"2022-08-08T13:56:01","date_gmt":"2022-08-08T05:56:01","guid":{"rendered":"https:\/\/evidencebasedtraining.tw\/?p=2625"},"modified":"2022-09-20T11:12:48","modified_gmt":"2022-09-20T03:12:48","slug":"core","status":"publish","type":"post","link":"https:\/\/evidencebasedtraining.tw\/core\/","title":{"rendered":"\u6838\u5fc3\u7a69\u5b9a\uff1f\u6838\u5fc3\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"\n<p>\u6838\u5fc3\u7684\u7a69\u5b9a\u6027\u662f\u6211\u5011\u53ef\u4ee5\u505a\u51fa\u826f\u597d\u52d5\u4f5c\u7684\u57fa\u77f3\uff0c\u800c\u8ec0\u5e79\u7684\u7a69\u5b9a\u6027\u5176\u5be6\u662f\u7531\u4e3b\u52d5\u7a69\u5b9a\u7684\u808c\u8089\u548c\u9aa8\u9abc\u97cc\u5e36\u88ab\u52d5\u69cb\u9020\u6240\u63d0\u4f9b\uff0c\u4e26\u7531\u795e\u7d93\u7cfb\u7d71\u6307\u63ee\u3002\u6838\u5fc3\u7a69\u5b9a\u6307\u7684\u662f\u8b93\u810a\u690e\u548c\u9aa8\u76c6\u5728\u52d5\u4f5c\u6642\u4fdd\u6301\u826f\u597d\u7684\u63a7\u5236\u548c\u5e73\u8861\uff0c\u4e14\u6c92\u6709\u5176\u4ed6\u4ee3\u511f\u3002\u800c\u6838\u5fc3\u7a69\u5b9a\u9700\u8981\u8ec0\u5e79\u7684\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\u548c\u8868\u5c64\u52d5\u4f5c\u808c\u7fa4\u76f8\u4e92\u5408\u4f5c\uff0c\u4f4d\u5728\u810a\u690e\u6df1\u5c64\u7684\u7a69\u5b9a\u808c\u7fa4\u80fd\u63d0\u4f9b\u810a\u690e\u8207\u810a\u690e\u9593\u7684\u7a69\u5b9a\uff0c\u50cf\u662f\u591a\u88c2\u808c\u3001\u8179\u6a6b\u808c\u3001\u68d8\u9593\u808c\u3001\u6a6b\u7a81\u9593\u808c\uff1b\u4f4d\u5728\u810a\u690e\u8868\u5c64\u7684\u52d5\u4f5c\u808c\u7fa4\uff08\u4f8b\u5982\u8179\u76f4\u808c\u3001\u8c4e\u810a\u808c\u7fa4\uff09\u53ef\u4ee5\u8b93\u6211\u5011\u7684\u8ec0\u5e79\u7522\u751f\u52d5\u4f5c\uff0c\u6216\u662f\u5728\u8ca0\u91cd\u6642\u8f49\u63db\u6210\u5354\u52a9\u7a69\u5b9a\u6838\u5fc3\u3002Bergmark\u57281989\u5e74\u63d0\u51fa\u5c40\u90e8\u548c\u6574\u9ad4\u808c\u8089\u7cfb\u7d71\u4f86\u89e3\u91cb\u810a\u690e\u7684\u529b\u5b78\u6a21\u578b\u3002\u5c40\u90e8\u808c\u8089\u5c31\u662f\u8ec0\u5e79\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\uff0c\u6574\u9ad4\u808c\u8089\u7cfb\u7d71\u5c31\u662f\u8ca0\u8cac\u52d5\u4f5c\u7684\u6dfa\u5c64\u52d5\u4f5c\u808c\u7fa4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image4-1.jpg\" alt=\"\u6838\u5fc3\u8a13\u7df4\" class=\"wp-image-2627\" srcset=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image4-1.jpg 500w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image4-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Photo by Los Muertos Crew on <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7260779\/\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c40\u90e8\u808c\u8089\u7cfb\u7d71\/\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1.png\" alt=\"\u6df1\u5c64\u7a69\u5b9a\u808c\u7fa4\" class=\"wp-image-2628\" srcset=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1.png 700w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1-300x300.png 300w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1-100x100.png 100w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1-600x600.png 600w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image3-1-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1.png\" alt=\"\u8179\u5167\u58d3\u7cfb\u7d71\" class=\"wp-image-2629\" srcset=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1.png 700w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1-300x300.png 300w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1-100x100.png 100w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1-600x600.png 600w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image2-1-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u4f4d\u5728\u810a\u690e\u6df1\u5c64\u7684\u591a\u88c2\u808c\u5247\u53ef\u4ee5\u63d0\u4f9b\u5728\u77e2\u72c0\u9762\u548c\u65cb\u8f49\u9762\u7684\u7a69\u5b9a\u6027\uff0c\u56e0\u70ba\u591a\u88c2\u808c\u5176\u5be6\u662f\u7531\u8a31\u591a\u77ed\u77ed\u7684\u5c0f\u808c\u8089\u6240\u69cb\u6210\uff0c\u6bcf\u4e00\u689d\u5c0f\u808c\u8089\u6703\u8de8\u8d8a2-3\u7bc0\u810a\u690e\uff0c\u4e00\u7aef\u9023\u5728\u810a\u690e\u7684\u68d8\u7a81\uff0c\u53e6\u4e00\u7aef\u5247\u5f80\u4e0b\u8de8\u904e\u4e00\u500b\u4ee5\u4e0a\u7684\u690e\u9ad4\u9023\u5230\u4e0b\u9762\u7b2c\u4e8c\u500b\u4ee5\u4e0a\u7684\u810a\u690e\uff0c\u5982\u679c\u591a\u88c2\u808c\u7121\u529b\uff0c\u90a3\u9ebc\u5c31\u5bb9\u6613\u51fa\u73fe\u8ca0\u8cac\u52d5\u4f5c\u7684\u8c4e\u810a\u808c\u7fa4\u4ee3\u511f\u3002\u9664\u4e86\u591a\u88c2\u808c\uff0c\u6a6b\u7a81\u9593\u808c\u548c\u68d8\u7a81\u9593\u808c\u7531\u65bc\u5176\u4f4d\u7f6e\u548c\u9577\u5ea6\uff0c\u5728\u529b\u5b78\u4e0a\u4e5f\u80fd\u63d0\u4f9b\u810a\u690e\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u7bc0\u7a69\u5b9a\u808c\u7fa4<\/h2>\n\n\n\n<p>\u96d6\u7136\u5c40\u90e8\u808c\u8089\u4e3b\u8981\u8ca0\u8cac\u810a\u690e\u548c\u9aa8\u76c6\u7684\u95dc\u7bc0\u7a69\u5b9a\uff0c\u4f46\u5728\u8eab\u9ad4\u5176\u4ed6\u5730\u65b9\u4e5f\u53ef\u4ee5\u770b\u5230\u985e\u4f3c\u7684\u95dc\u7bc0\u7a69\u5b9a\u808c\u7fa4\u3002\u9019\u4e9b\u8ca0\u8cac\u95dc\u7bc0\u7a69\u5b9a\u7684\u808c\u7fa4\u901a\u5e38\u4f4d\u5728\u95dc\u7bc0\u9644\u8fd1\uff0c\u4e26\u4e14\u6703\u8207\u95dc\u7bc0\u7684\u88ab\u52d5\u7a69\u5b9a\u7cfb\u7d71\uff08\u4f8b\u5982\u97cc\u5e36\uff09\u4e92\u76f8\u9023\u63a5\uff0c\u4e26\u5728\u95dc\u7bc0\u6d3b\u52d5\u6642\u63d0\u4f9b\u7a69\u5b9a\u6027\u3002\u5e38\u898b\u7684\u4f8b\u5b50\u6709\u8ca0\u8cac\u80a9\u8180\u7a69\u5b9a\u7684\u65cb\u8f49\u808c\u7fa4\uff0c\u65cb\u8f49\u808c\u7fa4\u63d0\u4f9b\u80b1\u9aa8\u982d\u548c\u80a9\u95dc\u7bc0\u7aa9\u4e4b\u9593\u7684\u52d5\u614b\u7a69\u5b9a\uff0c\u800c\u8ca0\u8cac\u80a1\u9aa8\u548c\u9aa8\u76c6\u95dc\u7bc0\u7684\u7a69\u5b9a\u808c\u7fa4\u662f\u9ad6\u5916\u65cb\u808c\u7fa4\u548c\u81c0\u4e2d\u808c\u5f8c\u5074\u7e96\u7dad\u3001\u819d\u84cb\u7684\u7a69\u5b9a\u5247\u662f\u7531\u80a1\u5167\u5074\u808c\u7684\u659c\u5411\u7e96\u7dad\u63d0\u4f9b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1.png\" alt=\"\u95dc\u7bc0\u7a69\u5b9a\u808c\u7fa4\" class=\"wp-image-2630\" srcset=\"https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1.png 700w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1-300x300.png 300w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1-100x100.png 100w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1-600x600.png 600w, https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/image1-1-150x150.png 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u4e4b\u5f8c\u6211\u5c07\u6703\u4ecb\u7d39\u52d5\u4f5c\u7cfb\u7d71\uff0c\u6211\u662f\u73cd\u59ae\u4f5b\u6559\u7df4\uff0c\u6211\u5011\u4e0b\u6b21\u898b\u3002<\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n\n\n\n<ul><li>DOI:&nbsp;<a href=\"https:\/\/doi.org\/10.3109\/17453678909154177\">10.3109\/17453678909154177<\/a><\/li><li>Physiopedia&nbsp;Core Stability<\/li><li>NASM Essentials of Corrective Exercise 2nd edition<\/li><li>\u5eb7\u67cf\u7269\u7406\u6cbb\u7642\u6240 \u6838\u5fc3\u8a13\u7df4\u89c0\u5ff5-\u8179\u5167\u58d3\u7cfb\u7d71<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6838\u5fc3\u7684\u7a69\u5b9a\u6027\u662f\u6211\u5011\u53ef\u4ee5\u505a\u51fa\u826f\u597d\u52d5\u4f5c\u7684\u57fa\u77f3\uff0c\u800c\u8ec0\u5e79\u7684\u7a69\u5b9a\u6027\u5176\u5be6\u662f\u7531\u4e3b\u52d5\u7a69\u5b9a\u7684\u808c\u8089\u548c\u9aa8\u9abc\u97cc\u5e36\u88ab\u52d5\u69cb\u9020\u6240\u63d0\u4f9b\uff0c\u4e26\u7531\u795e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/evidencebasedtraining.tw\/core\/\"> <span class=\"screen-reader-text\">\u6838\u5fc3\u7a69\u5b9a\uff1f\u6838\u5fc3\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":2797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"thumbnail":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1-150x150.jpg",150,150,true],"medium":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"large":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"1536x1536":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"2048x2048":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"woocommerce_thumbnail":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1.jpg",600,400,false],"woocommerce_gallery_thumbnail":["https:\/\/evidencebasedtraining.tw\/wp-content\/uploads\/2022\/08\/pexels-cottonbro-7674483-1-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Jennifer","author_link":"https:\/\/evidencebasedtraining.tw\/author\/jennifer\/"},"uagb_comment_info":0,"uagb_excerpt":"\u6838\u5fc3\u7684\u7a69\u5b9a\u6027\u662f\u6211\u5011\u53ef\u4ee5\u505a\u51fa\u826f\u597d\u52d5\u4f5c\u7684\u57fa\u77f3\uff0c\u800c\u8ec0\u5e79\u7684\u7a69\u5b9a\u6027\u5176\u5be6\u662f\u7531\u4e3b\u52d5\u7a69\u5b9a\u7684\u808c\u8089\u548c\u9aa8\u9abc\u97cc\u5e36\u88ab\u52d5\u69cb\u9020\u6240\u63d0\u4f9b\uff0c\u4e26\u7531\u795e...","_links":{"self":[{"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/posts\/2625"}],"collection":[{"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":2,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2631,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/posts\/2625\/revisions\/2631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/media\/2797"}],"wp:attachment":[{"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/categories?post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evidencebasedtraining.tw\/wp-json\/wp\/v2\/tags?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}